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Individual Sessions Info

Individual sessions are often the quickest route to the changes you want to make. The first session will focus on talking about what hypnosis is, answering any questions you may have, getting to know you and then finding out what changes you’d like to make and what benefits you would like to receive from hypnosis. Only after you feel your questions have been answered, will we proceed with the actual hypnosis. The first session is usually about 2 hours.

Subsequent sessions usually last from an hour to an hour and a half. Each session builds on the last. We systematically move through and reframe old, limiting beliefs, and replace them with those thoughts and beliefs that will help you succeed in making the changes you choose to make.

Call Deb at 952-373-0055 to schedule a session

Breathwork

The Shamanic Breathwork™ Process is a powerful healing process that inspires individuals to remember and reconnect with their own inner healer. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.

This process is highly experiential and the wisdom and healing gained comes from each individual's inner experience. Shamanic Breathwork™ honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. It functions as the rainbow bridge between these two worlds honoring the best of both worlds while creating a bridge for body, mind, heart, and spirit.

In the past, and still in some remote areas, the Shaman was sought out much as a physician, counselor or minister is today. In the Shamanic tradition of old, the healer (Shaman) attempted to restore healing and balance to others by performing sacred rites or ceremonies which usually included prayers, songs and chants. They would also journey into other realms while being assisted by power animals, spirit guides and allies.

The Shamanic Breathwork™ Process differs in that it is aimed at awakening the inner Shamanic Healer in persons undergoing the Breathwork process. There is ample support from Shamanic Breathwork Facilitators and co-journeyers to assist during the session to enable a safe journey for the participant.

The process begins by establishing sacred space through various rituals and ceremonies such as smudging with sage, cedar and sweet grass while offering prayerful invocations. Individuals lie down and focus on surrendering to the healer (Shaman) within, calling upon that which is most sacred and holy to them, such as guides, power animals and higher power. The drumming then begins which leads into a powerful musical journey varying in length from one to two hours. As the individual uses the power of deep connected breathing to create a natural altered dreamlike state, the Ego defenses are released and the journey unfolds in a variety of ways.

Each person's shamanic journey is a highly individualized process and no two are ever the same. Some of the states of consciousness reported range from divine, otherworldly bliss states to the struggle to be released from negative forces in the psyche. Rebirthing is a common occurrence, as is the life review where one relives or observes their lifetime experiences. Old patterns of dysfunction may be brought to the surface. Addictions are sometimes healed during this process, as feelings such as grief, fear, rage and anxiety are released.

The Shamanic Breathwork Facilitators have undergone this process many times in the course of their training and are loving guides for the participant's journey. The process may require the Shamanic Breathwork Facilitator's skills and attention; a variety of psycho-spiritual tools may be employed to assist the participant. Some of the most commonly used methods are bodywork, Reiki (energy work), Soul Return and extractions. The most powerful healing tool our facilitators bring to the person breathing is their open and loving hearts and minds, with a willingness to support and travel with the journeyer wherever they may need to go. This is the essence of what Shamanic Breathwork is all about. Describing the process really does not do it justice. One must experience this powerful shamanic journey and it's healing from the inside out.

Call Deb at 952-373-0055 to find out more about Breathwork.